A Space Where Healing Begins
Our work centers on trauma-informed care, designed to help you navigate life’s challenges while honoring your unique experiences.
Discover Balance & Well-Being
I’m Alexis, your balanced therapist, and I’m excited that you’ve chosen to join me here.
Life can be overwhelming—whether you’re navigating school, starting your career, or figuring out who you are in this fast-paced world. Finding balance amidst the chaos is no easy task, but you don’t have to go through it alone.
At Balanced Therapy & Wellness Co., we’re all about creating a space where you can be your true self without fear of judgment. Whether you’re dealing with stress, anxiety, depression, or simply looking to understand yourself better, my goal is to help you find the tools and support you need to heal, grow, and thrive.
We’ll work together to help you reconnect with your balance and well-being, using personalized approaches that fit your unique needs and circumstances. This is your journey, and I’m here to support you every step of the way with mindfulness, compassion, and authenticity.
When you're ready to feel more grounded and empowered, I encourage you to reach out. Wellness that fits your journey!
“The changes and transformations you want lie within the work you are avoiding.”
At a Glance
Balanced Therapy & Wellness Co. provides compassionate, trauma-informed care that empowers individuals to heal, find balance, and thrive. Through mindfulness-based and evidence-driven approaches, we create a safe, supportive space where clients can reconnect with themselves, overcome life’s challenges, and embrace personal growth on their journey to well-being.
Ready To Find Your Balance?
Every journey toward well-being starts with a single step. Whether you're navigating life's challenges, seeking clarity, or simply exploring how mindfulness and balance can transform your daily experience, we're here to support you.