Supporting Your Journey to Growth & Balance
Integrative Approach
At Balanced Therapy & Wellness Co., we believe true wellness goes beyond just addressing symptoms—nurturing the whole person. We understand that balance looks different for everyone, and no matter where you are starting, we’re committed to meeting you where you are. Through a blend of mindfulness practices, strengths-based techniques, and evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we’ll work together to address the challenges you face and the underlying issues affecting your well-being.
This holistic approach means that your healing journey is unique to you. We aim to provide you with the tools and support you need to thrive—not just survive—so you can move forward with greater clarity, confidence, and calm.
No matter how overwhelming life may feel right now, you don’t have to navigate it alone. Together, we’ll work towards restoration, helping you reconnect with your strengths and find balance—emotionally, mentally, and physically.
Personal Balance
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Virtual or In-Person Access
Wellness wherever you are.
Sessions may occur in person or virtually. We understand that life can be busy, so we offer the flexibility of telehealth therapy. Through secure, confidential video sessions, you can access the same high-quality care from the comfort of your home or anywhere you feel at peace.
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Individual Therapy
Find your center, heal with purpose.
You may choose from 45-minute or 60-minute sessions. Individual therapy sessions are designed to help you regain emotional balance and clarity through personalized, one-on-one support
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Balanced Chats
Your Quick Reset for Clarity and Calm
Life gets busy, and sometimes you just need a moment to breathe, reflect, and find your balance again. That’s where Balanced Chats come in—offering you a flexible, focused way to check in on your mental health when you don’t have time for a full therapy session. Whether you’re dealing with stress, need guidance on a specific challenge, or just want to pause and reset, our 30- and 60-minute Balanced Chats are here to help you regain your stability
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Professional Balance through Clinical Supervision
Supporting your journey to clinical excellence.
Our clinical supervision services offer pre-licensed therapists the guidance they need to grow professionally and emotionally. As an LCSW, I provide trauma-informed supervision to help you develop your skills, address ethical concerns, and strengthen your confidence in practice. Let’s work together to help you find balance and success in your clinical journey.
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Organizational Support with Training & Consultation
Building balanced teams and mindful workplaces.
We offer tailored training and consultation services to support organizations in fostering a more balanced, trauma-informed culture. Whether you’re seeking workshops on mental health awareness or strategies to integrate mindfulness into the workplace, our programs are designed to enhance individual and team well-being. From leadership to stress management, we’ll help your organization thrive with balance and wellness at its core.
